All Food & Nutrition Topics

Jan 28, 2015

Juicing Beets

Drinking beet juice can offer number of health benefits. Why not to learn some recipes for juicing beets? Enjoy it every day in its freshly-juiced form and enhance your well-being. more »

Jan 28, 2015

Potassium Deficiency

With potassium level below 3.5 mEq/L, you get potassium deficiency, causing constipation, acne, muscle pain, etc. Learn the symptoms and treatments here. more »

Jan 28, 2015

Good Fats

It's imperative for you to be able to distinguish the good fats from the bad ones and limit your consumption of the latter to avoid health complications. more »

Jan 28, 2015

Carbs and Sugar in Alcohol

Here is the amount of crabs and sugar in alcohols, like beer, wine, spirits, cocktail, brandy, gin, rum, etc. Drink MODERATELY and don't get addictive. more »

Jan 28, 2015

Wheat Germ

Wheat germ is the portion of the wheat plant that grows the wheatgrass. Due to wheat germ's high level of protein, vitamin and minerals, it's an ideal addition to any diet. more »

Jan 27, 2015

Is Milk Good for You?

Is milk good for you? Though benefits abound for drinking milk, there're still many controversies over consumption of dairy products. Check out if you're okay to drink the milk. more »

Jan 27, 2015

Dried Figs

Get a sweet tooth but don't want extra fat? Dried figs are perfect for you. Find nutrition value, health benefits and delicious recipes of dried fig here. more »

Jan 27, 2015

Corn Nutritional Value

Knowing corn nutritional value makes your diet much healthier. 5 simple corn recipes here can help you take full nutrition from tasty corn food. more »

Jan 27, 2015

Calories in an Omelette

The amount of calories in an omelette will depend on the omelette type. Here are nutrition facts of various omelette and 3 recipes of low-calorie omelette. more »

Jan 27, 2015

Refined Carbohydrates

Refined carbohydrates have no fiber and cause blood sugar spike. Distinguish refined and unrefined carbs. Learn to cut back on foods with refined carbs here. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.




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