All Food & Nutrition Topics

Jun 02, 2017

Best Tips to Follow a Diet Low in Sodium

Sticking to a diet low in sodium has many benefits. It helps prevent hypertension and improves your overall health. Learn to limit your intake in a healthy way. more »

May 07, 2017

9+ Health Benefits of Red Wine You Should Know

Many people believe that red wine helps reduce stress but they don’t know other benefits of red wine. But it’s important to know how much to drink for benefits. more »

Apr 18, 2017

Top 9 High Fiber Foods to Keep You Healthy

High fiber foods lower blood sugar, decrease risks of diabetes, heart disease and obesity, etc. You can choose your favorites from over 30 fiber rich foods. more »

Feb 13, 2017

Is Flaxseed the Same As Linseed?

Is flaxseed the same as linseed? Actually, it is. Both flaxseed and linseed have the same nutritional values and health benefits like aiding weight loss, lowering cholesterol, etc. more »

Jan 03, 2017

How Much Natural Sugar per Day Is Good for You?

How much natural sugar per day is not defined clearly, but there are guidelines about the amount of natural sugar sources (fruits, vegetables and milk) you can consume every day. more »

Dec 12, 2016

What Is the Best Time to Take Omega-3?

The best time to take omega-3 is when you are having a dinner, because omega-3 can be absorbed most efficiently at this time. Know more about how much omega-3 you should take. more »

Nov 13, 2016

Is Drinking Cold Water Bad?

Is drinking cold water bad? Yes, it is. Drinking cold water can affect your digestive system and your energy levels. Drinking lukewarm to hot water is a better choice. more »

Sep 21, 2016

How Many Nuts per Day?

How many nuts per day? The answer varies for different nuts. For example, you can eat 8 to 10 peanuts per day while no more than 2 Brazil nuts is advised to eat every day. more »

Jul 26, 2016

When Is the Best Time to Eat Breakfast?

The best time to eat breakfast is within an hour after waking up but before 10 am. Learn what to eat for breakfast and the ideal time for other activities as well. more »

Jul 13, 2016

Papaya Leaves Benefits

Papaya leaves benefits include increasing platelets production, supporting the liver, and improving energy levels, etc. Here are 3 ways to enjoy papaya leaves. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

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