All Exercise & Fitness Topics

Jan 29, 2015

How to Reduce Hands Fat

Some tips on how to reduce hands fat include eating a healthy diet, doing hand exercises, and limiting sodium intake. These will help reduce total body fat, tone hand muscles, and prevent water retention. more »

Jan 29, 2015

How to Get Abs in a Month

To learn how to get abs in a month, one must know the best way to lose body fat and strengthen the abdominal muscles. To achieve these, one must eat the right foods and do various exercises to tone the abs. more »

Jan 29, 2015

Calorie Counter Watch

A calorie counter watch can track the number of calories you burn during workouts. It can guide and motivate you to achieve your weight loss goals, and can make exercising even fun and exciting. more »

Jan 29, 2015

Best Bodyweight Exercises

Using your own bodyweight is the perfect way to get an excellent workout anywhere anytime. You will see noticeable improvement in your appearance, strength, energy and coordination by following simple and best bodyweight exercises. more »

Jan 29, 2015

How Many Pushups Should I Do?

How many pushups should I do? It depends on many factors. Take the 4 steps to start your personal program to do pushups and remember the 4 tips and warnings. more »

Jan 29, 2015

Exercises to Tone Butt and Thighs

Toning your butt and thighs can be easy. Follow the 9 exercises to tone butt and thighs below can keep you in the best shape. 3 tips are also here to help you. more »

Jan 29, 2015

How to Lose 5 Pounds in a Week

How to lose 5 pounds in a week: first calculate your BMR; second, make a low-calorie diet; third, do exercise. Want a specific low-calorie diet chart? Click here! more »

Jan 29, 2015

Pressure Points on the Body

Massaging pressure points on the body can relieve your menstrual cramps, headaches, nausea and so on. Here is how you can massage pressure points. more »

Jan 29, 2015

How to Lose Face Fat

How to lose face fat can be tricky for many. Try the 5 easy and quick ways to lose face fat: face yoga, the right food, the best makeup and so on. more »

Jan 29, 2015

Gym Routines

Do you have gym routines? Are you still heading to subpar workouts? Gym routines like one-week gym routines and one-hour gym routines can be some effective ones to follow. more »

Editor's Pick:

How to Choose Best Running Shoes for Bad Knees

You should choose the best running shoes for bad knees that fit your feet type perfectly. Here're also tips for neutral runners when choosing the best running shoes.

Burp Smells Like Poop: Why and What to Do

Burp smells like poop? Ugh! It can be caused by reasons like wrong food patterns and medication use. Find your causes and use our 4 methods to crack it.

Is Eating Lunch Meat While Pregnant Safe?

Lunch meat has bacteria that can cause listeriosis. Eating undercooked lunch meat while pregnant is not safe, so try to eliminate it or eat after thoroughly cooked.

How to Deal With Autism

Feel disconnected with your autistic kid? Here we each you how to deal with autism, communicate with autistic kid and further your understanding of autism.

Night Terrors in Adults

Night terrors in adults are rare but will happen. It makes you terrified and wake suddenly. Find causes, symptoms and treatments for adult night terrors here.

Dealing With Teenage Depression

Teenage depression is a persistent feeling of melancholy and sadness. Learn teen depression symptoms, suicidal signs and how to deal with the depression here.

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